Trainers and clients have the ability to record their workouts, which is great for tracking their progress and to see results over time.

Below you can find how to do this, both as a Trainer and a Client....
 

As a Trainer

In the Client Management area, edit a client then go to the 'Training' tab.
From the calendar view click on the workout for the day, click on the 'Start Workout' button, as demonstrated in the example screenshot below:

Once completed, you may click on 'Complete Workout'.

For unscheduled workouts, you may also click on the 'Complete Workout' button then 'Record Workout' once done.

You will be presented with the exercises, where you can alter the values to what actually occurred during the workout. You can also 'Use Previous Recorded Info' to quickly pre-populate the workout values with your most recent previous workout, to use as a base-line and save you time.

Once you've recorded workouts, full history is available to look back on, and the data is plotted onto graphs for easy progress tracking.


As a Client

Sign in to the Client Area, then head to the Training tab to view your assigned workouts. From here, click the workout for the day then 'START WORKOUT' button

Or for Unscheduled Workouts Plans:

You will be presented with the exercises, where you can alter the values to what

actually occurred during the workout. You can also 'Use Previous Recorded Info' to quickly pre-populate the workout values with your most recent previous workout, to use as a base-line and save you time.

Once you've recorded workouts, full history is available to look back on, and the data is plotted onto graphs for easy progress tracking. You may check this on your 'Completed Workouts'.

 
Related articles:
The Workout Planner
Set your own custom links (URL) for workout exercise videos

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